How Treatment Supports Recovery.

Treatment is tailored to the individual and designed to support recovery, movement, physical function, and long-term wellbeing. Depending on the individual and their goals, treatment may incorporate a range of techniques and recovery-focused approaches.

Pain & Movement Recovery
£0.00

Support for persistent pain, restricted movement, muscular tension, and recurring physical issues through tailored hands-on treatment and recovery-focused support.

May Include

  • Sports massage

  • Deep tissue work

  • Trigger point therapy

  • Muscle energy techniques

Injury Rehabilitation & Recovery
£0.00

Treatment and rehabilitation support designed to help improve movement, reduce irritation, and support recovery following injury or ongoing dysfunction.

May Include

  • Rehabilitation exercises

  • Movement support

  • Ultrasound therapy

  • Dry Needling

Book Session
Nervous System & Recovery Support
£0.00

Support for clients experiencing nerve irritation, heightened muscular tension, stress-related physical symptoms, and ongoing sensitivity within the body.

May Include

  • Reflexology

  • Recovery-focused hands-on treatment

  • De-sensitisation-focused support

What Treatments Can Help With

  • Persistent muscular pain

  • Neck and shoulder tension

  • Lower back pain

  • Restricted movement and mobility

  • Nerve irritation and sensitivity

  • Recurring tightness and tension

  • Postural and movement dysfunction

  • Sports and training recovery

  • Stress-related muscular tension

  • Injury recovery and rehabilitation

Book Treatment

Our Services

Treatment sessions are tailored to the individual and designed to support recovery, movement, and long-term physical function in a calm and professional environment.

Massage therapist giving a back massage to a person lying face down on a massage table.

  • A mandatory initial assessment session includes full examination and treatment. A link will be sent when you book with a pre-registration form that must be completed prior to the initial session.

  • The 60 minute session predominantly uses deep soft tissue massage with the option of dry needling and Muscle Energy Techniques to target the cause of your pain and relieve the symptoms.

  • The 90 minute session will provide us with the extra time to treat the more chronic of injuries and add in additional therapeutic techniques

Schedule Appointment